Your Menopause Handbook

Part of the problem is that many of the so-called self-help books are written by women who haven't reached that stage in their lives. Or, heaven forbid, are written by men! Doctors, perhaps, but men nevertheless. Until there is a man who can suffer fro...


What are the different types of menopause - yes, there is more than one
What are the signs and symptoms - some of these may surprise you
Should you seek medical help and if so, when
Menopause complications
About your emotions
Menopause and depression
Smoking and how it affects menopause
Your urinary tract and menopause
Signs and symptoms
Treatment options including Hormone Replacement Therapy (HRT)
About Bioidentical Hormones (BHRT)
How to reduce and in some cases, eliminate symptoms
Diet tips
Exercise and menopause
Ten ways to relieve hot flashes
Acupuncture and herbal remedies
and much, much more

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